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Join us for a supportive and science-based fitness series designed for women in peri-menopause and post-menopause. This "Next Level" fitness series offers a unique opportunity for midlife women to learn, grow stronger, and connect with a supportive community. With expert guidance from Kristin and Salle, you'll gain the knowledge and tools to navigate this stage of life with confidence and vitality. Embrace empowerment, build strength, and join our community of midlife women. Purchase Next Level by Stacy Sims to help you thrive through hormonal changes; reading will be required throughout the course.

Each class includes:

Discussion: Dive into key topics related to midlife fitness and wellbeing. Required reading: Next Level by Stacy Sims.

Tailored Workout: Experience purposeful movement to build strength and improve your overall fitness.

​Topics include:

Hormonal Shifts
Training Smarter
Next Level Discussion
Purposeful Movement

Kristin Frane
Functional Diagnostic Nutrition Practitioner

Registered Yoga Teacher

CrossFit Level 1 Coach

Advanced Stress & Hormone Certified

Certified Sound Healer

Salle Beckwith
CrossFit Level 1 Coach
Coaching the Aging Athlete Certified
CrossFit Advanced Judge Certified
5+ Years of Experience Coaching Functional Fitness