Health and Fitness
Schedule
Instructed by Nicole Nathan
Join us for Tamarack Health Fitness Center for a "Yoga For Everyone" class - designed to be welcoming to all levels of experience, from beginners to experienced yogis!
Join us for Tamarack Health Fitness Center for a "Yoga For Everyone" class - designed to be welcoming to all levels of experience, from beginners to experienced yogis!
We will focus on fundamental yoga concepts such as postures, breathwork, and mindfulness, with modifications offered to ensure students can safely and comfortably practice. Yoga promotes overall well-being of mind and body for every body!
Equipment:
Feel free to bring your own mat or use on that is provided!
Equipment:
Feel free to bring your own mat or use on that is provided!