12 Classes - 30 Minutes each: Sessions will teach the basic kettlebell movements, swings, cleans, presses, deadlifts and more.
Mondays and Wednesdays at 9:00am:
Mon 5/5, Wed 5/7, Mon 5/12, Wed 5/14, Mon 5/19, Wed 5/21, Mon 5/26, Wed 5/28, Mon 6/2, Wed 6/4, Mon 6/9, Wed 6/11.
A Tamarack Health Fitness Center Membership is required. Please reach out to 715-638-9518 with any questions.
Instructor Dave & Darlene Prios:
Dave has been teaching kettlebell skills since earning his first RKC certification in 2007. He and Darlene (who also earned an RKC certification) started the Hayward Kettlebell Club the following year. The club’s popularity resulted in several moves to accommodate a growing number of classes and students. In 2012, they added CrossFit, Olympic weightlifting, nutrition and personal training certifications and their gym became CrossCut CrossFit, Home of the Hayward Kettlebell Club. They sold their gym and retired in 2022. They have a heckuva home gym, but also enjoy the camaraderie found at the Tamarack Health Fitness Center.
All proceeds go to Community Education Classes and Activites.